Wednesday 10th October

Sleep = 7.5 hours

6.20
3 Egg Muffins
Apple
10g BCAAs

10.00
Banana
40 minutes Shoulder rehab

11.30
Leftover chicken, peppers and onions on a salad of spinach, lettuce, rocket, tomato and avocado with home made vinaigrette
Apple
400ml FF Milk

15.00
3 egg omelette cooked in butter with chicken, spinach, tomato

17.00
10g BCAAs
Bulgarian Split Squats 5 x 5 each leg with 15kg DBs
3 rounds:
90m Sled Pull @ 50kg
5 minutes handstand practice
Recovery shake

19.00
Banana
Nuts and currants

21.30
Beef mince, onions and tomatoes in loads of spices (and too much cayenne), 250g mixed veg.

F&V = 11
Black Marks = 1
Total BM = 8