Friday 12th October

Sleep = 9 hours

11pm until 8am seems optimal for me but can generally only do that on a Thursday and Friday.

9.00
Egg, banana, almond pancake with almond butter and 200g mixed berries
10g BCAAs

11.00
Handful mixed nuts
Apple
400ml FF Milk

14.30
4 rashers of bacon, 4 scrambled eggs, handful cherry tomatoes, 100g spinach.

16.30
2 Figs
Large Handful Mixed nuts
400ml FF Milk

20.00
4 Sausages, 200g Roast Veg (Courgette, carrots, red and white onions) in cumin seeds and sweet potato mash (used the sausage fat in the mash which was delicious).

22.00
Egg, banana, almond pancake with almond butter and 200g mixed berries

No training today.

F&V = 9
Black Marks = 0
Total BM = 8

Sorry about the brief blog posts. Playing catch up and just trying to get all the food and training down. Will be away all this weekend on a course in Sheffield so updates may be limited again. Still no black marks for naughty food and not had any real cravings for anything. On the whole I've been feeling great and really enjoying the challenge so far.