Saturday 6th October 2012

 

Sleep = 8 hours

Breakfast

8am
3 egg omelette cooked in butter with 100g ham, 50g cheese, handful of cherry tomatoes
Apple
3 Pure Pharma Fish Oils
1 Vit D capsule

Spent the morning at the box coaching a great, fun partner WOD involving med balls, running, throwing and burpees for those that couldn't catch!
Competition Training was at 12pm and we had an excellent turnout which is great to see, 4 weeks out from a big competition - DWF Games in Swansea in November. I needed a rest day after the last few days training. Spent about 30 minutes working some shoulder rehab.
Here's a little clip of everyone working their cleans and push jerks in competition training.

13.30
Banana

Lunch

 

14.30
A group of us went to arc in Headingley after training to take advantage of the excellent offer Wully Bully has given us - 50% off their Fit and Healthy menu. Funnily enough I ordered a CrossFit Leeds burger - hadn't eaten since breakfast so ordered an extra burger.
Two beefburgers, cheese, fried egg, sweet potato wedges, avocado and bacon salad

Felt pretty full and tired when i got home so had a little lie down...woke up 2 hours later!

18.30
Apple and 400ml FF milk
Went out to Sainsbury's and did the big shop for the week ready for food prep tomorrow.

Tea

20.30
250g Gammon, 2 thick slices of pineapple, Large portion of boiled cabbage

22.30
200g Mixed Berries and 250ml 10% greek yoghurt.


F&V = 8 (still needs to be a higher veg to fruit ratio)
Black Marks = 0
Total BM =5