Thursday 11th October

Sleep = 9 hours

 

9.00
Stuck for breakfast this morning. Ran out of eggs!!! If it had been 6am I probably wouldn't have done this but decided to have last nights leftover spicy bolognaise and cooked some veggies to go with it. Went down surprisingly well for 9am, even with extra cayenne pepper.

12.00
A few Depth Jumps with Marcelo
EMOM 10
3 x Box Squat with 70kg (Safety Squat bar)
Joined Niki for a repeat of the WOD I did on Monday but changed the exercises up a little:

3 rounds for max reps:
1 minute max Ring Press Ups
1 minute max Front Squats 70kg
1 minute max Box Jumps 30"
Rest 1 minute

Press Ups = 22/22/20
Front Squats 15/10/13
Box Jumps = 14/13/11

Banana
Recovery Shake
Half Roast chicken brought down to the box by Plowhead. Hot food at the gym seems like a luxury.

15.00
4 egg Omelette in butter with chicken, tomatoes and spinach
2 figs

17.00
1 hour shoulder rehab

18.00
200g Chicken
Apple
500ml FF milk

Competition Training this evening was absolutely brilliant. Went through a few kettlebell snatches and finished with what looked like a classic workout. Didn't join in but was loving watching everyone push through. The WOD was:
In teams of 3 complete:
Row 2k
100 Bench Press @ 70kg
9 x 30m Prowler Push @ 100kg

21.30
A late one at the gym and was feeling pretty tired so had the same for tea as for breakfast! Leftover bolognaise from last night with 250g mixed veg.

F&V = 7
Black Marks = 0
Total BM = 8